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Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 1200 s
Cook time: 1920 s
Total time: 3240 s
Yield: 6
Ingredients: 1 pound Lamb domestic shoulder whole (arm and blade) separable lean only trimmed to 1/4 fat choice raw; 1 tablespoon Butter Clarified butter (ghee); 1/2 teaspoon Spices cumin seed; 2 Sticks Spices cinnamon ground; 1 teaspoon Spices pepper black; 2 Units Spices cardamom; 2 Units Peppers hot chili red raw; 3/4 teaspoon Salt table; 125 grams Beverages water tap well; 1 teaspoon Spices fennel seed; 100 grams Nestle Milkpak Yogurt; 1/2 teaspoon Spices ginger ground; 1 teaspoon Spices coriander seed; 1 tablespoon Spices chili powder

54'

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A flavorful lamb dish cooked with a blend of spices and yogurt, perfect to serve with steamed Basmati rice.

Dinner

Under 300 kcal

Source of protein

Ingredients

Servings

- 6 Portions +

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw

1 pound Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw

Butter, Clarified butter (ghee)

1 tablespoon Butter, Clarified butter (ghee)

Spices, cumin seed

1/2 teaspoon Spices, cumin seed

Spices, cinnamon, ground

2 Sticks Spices, cinnamon, ground

Spices, pepper, black

1 teaspoon Spices, pepper, black

Spices, cardamom

2 Units Spices, cardamom

Peppers, hot chili, red, raw

2 Units Peppers, hot chili, red, raw

Salt, table

3/4 teaspoon Salt, table

Beverages, water, tap, well

125 grams Beverages, water, tap, well

Spices, fennel seed

1 teaspoon Spices, fennel seed

Nestle Milkpak Yogurt

100 grams Nestle Milkpak Yogurt

Spices, ginger, ground

1/2 teaspoon Spices, ginger, ground

Spices, coriander seed

1 teaspoon Spices, coriander seed

Spices, chili powder

1 tablespoon Spices, chili powder

Lamb Rogan Josh

Nutri value

Go to instructions

Instructions

10 Steps

54'

Total

20'

Preparation

32'

Cooking

Waiting

Step by step

1 of 10

Prepare Lamb

Cut the lamb into medium-sized pieces and set them aside.

Check

2 of 10

Grind Fennel Seeds

Grind the fennel seeds into a powder.

Check

3 of 10

Blend Yogurt and Spices

To this, add yogurt and remaining powdered spices (ground ginger, ground coriander, and chili powder). Blend it until it is smooth and lump-free.

Check

4 of 10

Heat Ghee

Heat ghee in a kadhai or thick bottom frying pan.

Check

5 of 10

Fry Whole Spices

Add cumin seeds, cinnamon sticks, whole black pepper, black cardamom, dry red chili, and hing. Fry for a few seconds.

Check

6 of 10

Sauté Lamb

Add the lamb pieces and mix well. Saute on medium heat for 5-7 minutes until they are browned on all sides.

Check

7 of 10

Cook Mixture

Add ½ cup water and mix well. Reduce the heat to low, cover, and cook for a further 5 minutes.

Check

8 of 10

Mix Yogurt and Lamb

Add the yogurt mixture and salt to the lamb, and mix well.

Check

9 of 10

15'

Simmer the Lamb

Add some water to adjust consistency and bring it to a boil. Simmer on low heat for about 15 mins or until the lamb is completely cooked.

Check

10 of 10

Serve with Rice

Serve hot with steamed Basmati rice.

Check

Marinate for Extra Flavor

Consider marinating the lamb with spices and yogurt for a few hours before cooking.

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Lamb Rogan Josh

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