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Chicken Jalfrezi

Name: Chicken Jalfrezi
Cook time: 1200 s
Total time: 1800 s
Yield: 4
Cuisine: Pakistani
Ingredients: 1/2 cup Oil canola; 330 grams Onions frozen chopped cooked boiled drained with salt; 30 grams Garlic raw; 2 Inches Ginger root raw; 4 Units Peppers hot chili green raw; 10 grams Tomato products canned puree with salt added; 2 teaspoons Salt table; 2 teaspoons Spices paprika; 1 teaspoon Spices chili powder; 1 1/2 teaspoon Spices pepper black; 1 teaspoon Spices coriander seed; 1 teaspoon Spices cumin seed; 1/2 teaspoon Spices turmeric ground; 1 pound Chicken broilers or fryers breast skinless boneless meat only with added solution raw; 3 Units Peppers sweet yellow raw; 5 tablespoons Vinegar distilled; 15 grams Coriander (cilantro) leaves raw

30'

Let's cook

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Not included in this recipe

Treenut

Peanuts

Gluten

Fish

Egg

Crustaceans

Dinner

Lunch

Main course

Ingredients

Servings

- 4 Portions +

Oil, canola

1/2 cup Oil, canola

Onions, frozen, chopped, cooked, boiled, drained, with salt

330 grams Onions, frozen, chopped, cooked, boiled, drained, with salt

Garlic, raw

30 grams Garlic, raw

Ginger root, raw

2 Inches Ginger root, raw

Peppers, hot chili, green, raw

4 Units Peppers, hot chili, green, raw

Tomato products, canned, puree, with salt added

10 grams Tomato products, canned, puree, with salt added

Salt, table

2 teaspoons Salt, table

Spices, paprika

2 teaspoons Spices, paprika

Spices, chili powder

1 teaspoon Spices, chili powder

Spices, pepper, black

1 1/2 teaspoon Spices, pepper, black

Spices, coriander seed

1 teaspoon Spices, coriander seed

Spices, cumin seed

1 teaspoon Spices, cumin seed

Spices, turmeric, ground

1/2 teaspoon Spices, turmeric, ground

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

1 pound Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Peppers, sweet, yellow, raw

3 Units Peppers, sweet, yellow, raw

Vinegar, distilled

5 tablespoons Vinegar, distilled

Coriander (cilantro) leaves, raw

15 grams Coriander (cilantro) leaves, raw

Chicken Jalfrezi

Nutritional Facts

28%

Daily Value

566

Kcal/serving

Nutri value

Go to instructions

Instructions

3 Steps

30'

Total

Preparation

20'

Cooking

Waiting

Step by step

1 of 3

Step 1

1. In a pan, add the oil/ghee. Add in the onions and fry on a medium-high heat, stirring regularly to ensure the onions brown evenly.
2. Once the onions are beginning to turn golden (between 10-15 minutes) add the garlic, ginger and green chillies. Fry this for a few minutes.

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2 of 3

15'

Step 2

3. Add in the tomatoes and tomato puree. Turn the heat up to high and fry the mixture until most of the water dries out, the oil begins to separate and the mixture looks jammy.
4. Add the chicken pieces and all the spices. Fry these on high heat, stirring regularly to ensure the chicken does not burn and is coloured evenly. Continue to fry this for about 10 minutes.
5. Add about ⅓ cup of water, cover and allow the chicken to cook for about 20 minutes.

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3 of 3

10'

Step 3

6. Add in the vinegar and the diced capsicum. Stir through, then turn the heat down to low and allow this to cook for between 5-10 minutes, covered with the lid. The capsicum should remain crunchy.
7. Finish off by stirring in some chopped coriander before serving.

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